From cocoa powder, the Maya people made a bitter drink called xocolatl which was believed to build up resistance and combat fatigue.
Scientific studies certify that cocoa brings health benefits that come from its flavonoids content which have an antioxidant activity that keep us fresh, reducing the oxidative damage produced by the free radicals.
The dark chocolate [...]
From cocoa powder, the Maya people made a bitter drink called xocolatl which was believed to build up resistance and combat fatigue.
Scientific studies certify that cocoa brings health benefits that come from its flavonoids content which have an antioxidant activity that keep us fresh, reducing the oxidative damage produced by the free radicals.
The dark chocolate with the most concentrated cocoa has the highest flavonoids level, therefore it contains the highest number of antioxidants. In this way, a hot genuine cocoa or a small extra dark chocolate bar consumed several times each month wouldn’t be a guilty pleasure, but a healthful delight.
The following items are 5 dark chocolate health benefits:
1. Reduces the cell damage, demonstrating anti-cancer benefits.
2. Reduces the depressive feelings due to its serotonin content.
3. Stimulates the secretion of endorphins, generating a feeling of pleasure.
4. Generates resistence to fatigue due to caffeine and theobromine content.
5. Brings a cardiovascular benefit, therefore it has a cardioprotective influence.
Photo: Cocoa beans
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